healthy chicken and wild rice soup

Home Recipes Dishes & Beverages Soups Broth & Stock Recipes. Thank you. Let me know how you like it! This soup was delicious but, I thought, a bit bland. I see from the comments below that people have made this recipe in 2017 and 2018 as well. You can use a blend too. Didn't use the canned soup, instead I used evaporated milk with cornstarch added. Hi, I’m excited to try your recipe this week but I had one question: is the immersion blender necessary? Once the rice is cooked, stir in the Parmesan, cooked vegetables, heavy cream, and remaining 4½ cups of broth. The recipe was super easy to follow, can’t wait to try your other recipes! You should be good with 6 quart. I wonder if shrimp might not be good in this soup. Season with salt and pepper. Smells delish. Does that happen with this meal? I have brown rice on hand as well. My name is Olena Osipov. I’m definitely making this soup! Regular mustard. Made this yesterday in my slow cooker. The soup was a perfect consistency. Can you please suggest some subs for mushrooms and potatoes, or are these built into flavor and texture/creaminess? Thanks for sharing this recipe! Show me what you are making! The cheapest. Thank you! The flavor and texture is excellent! To save time, I cook the chicken and wild rice and cut up the vegetables the day before. The rice seems to be cooked beyond recognition. Thank you . Whisk in soup and wine. I added it in at the end with the milk so it would not get mushy. I can help you with “What’s for dinner?” too. Next time. U know it is good for you but don’t tell the kids. If you use brown rice, for example, it might taste great right out of the pot at the minute the soup is ready but about 20 minutes later already it will keep absorbing liquid and make the soup super pasty. Instead of a cream soup, I use a combination of evaporated and whole milk combined with corn starch for thickening. I’m sure that it would be creamier with whole milk, but if you’re in a pinch, 2% works too! Yes you can. Like a few others here, I substituted heavy cream for the soup and sauteed fresh mushrooms. Thank you for sharing your recipe, it was super easy to follow, can’t wait to try your other recipes! Yay! Thank you! Now for over 10 years, I cook easy healthy meals for my family. Thanks so much for your prompt reply. Add carrots and celery, salt, pepper, and thyme. Can’t wait to try it ? Fresh dill will go amazing in this soup! It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Add onion, carrots and celery and saute 4 minutes, add garlic and saute 30 seconds longer. I have dried porcini on hand but in other recipes I use maybe .25 oz. One more question: Do the potatoes turn all brown in the freezer? The two of us had it for dinner one night, I put the rest in the fridge, and we had more for lunch today. Bring to a boil, then reduce the heat to low, cover, and simmer for 45 minutes, or until the rice is tender. Thank you for your amazing review, Cynthia! In a large saucepan, combine the first 9 ingredients. I just enjoyed reading some of your blog articles over my morning cup of java and of course I came across what you wrote about why you will not get an Instant Pot. Light cheese and a flour-and-milk mixture keep this chicken and wild rice soup creamy but surprisingly low in fat. Well, that makes this recipe double worth the effort of creating. Reduce heat, cover and simmer for 15 minutes, or until rice and veggies … package only yielded that much. Was very good, forgot to add the mustard at the end! Delicious soup! Thanks for the healthy recipe none the less! https://iowagirleats.com/crock-pot-chicken-and-wild-rice-soup Hi, Olena! Thank you for the recipe . Can’t wait to try this in my Instant Pot. Did you make any substitutions like used another kind of rice instead of wild rice? Not to be difficult, but food allergies! This is our healthy family recipes blog. This easy Chicken Rice Soup recipe is a healthy soup that’s perfect for chilly days! I do not really like cooked carrots, so I threw in broccoli and mushrooms instead and I also used one can of evaporated milk as well. It did however turn my soup purple. – I did not use mushrooms, as one family member refuses to eat anything with mushrooms in it! SO dish that scrumptious soup in your bowl and enjoy with a huge smile on your face!! Everybody liked it. Oh I know what you mean. Stir in the chicken broth, thyme, sage, and bay leaves. Remove chicken onto plate and shred with 2 forks. Jacque! You will never want to go back to Panera or condensed cream of mushroom chicken and wild rice soup again. WOW—soup packed with flavor and is good for us to eat!! And it doesn’t matter which side you put frozen bag in the pot in this recipe. Thanks! I substituted a reasonable number of baby potatoes cut into quarters for the two large potatoes. Cook on HIGH for 3 – 3.5 hours. I grew up eating my mom’s wild rice soup, but when I wanted to try it for myself, I couldn’t get the recipe right away, so I tried this one instead. I am so happy to hear that you are enjoying the instant pot recipes Kerstin! Also waxy potatoes like red and yellow freeze better than russet. It turnout out lovely–a perfect, comforting dinner that everyone enjoyed. Then, you turn off the saute mode and add the chicken, rice, mushrooms, broth, herbs, and seasonings. Just a little advance planning makes it possible to be busy and balance a healthy lifestyle. Thanks in advance! I don’t think right now there is a way around it unless the plugin is customized. You can easily reduce salt by adding less salt. This soup is fantastic. Bring to a boil; reduce to a simmer, and cover. I am going to fix it Saturday for my Grandchildren and because of your hard work I will be able to spend more time with them instead of cooking. Recipe sounds fantastic. I also used shredded rotisserie chicken for a faster preparation. Thank you so much for sharing :). Can you use already cooked rotisserie chicken? Made a couple of improvisions and It was awesome!. . Followed the recipe to a tee. We’ll see how it turns out. Does it work to cook the chicken in broth? This flavorful Chicken Wild Rice Soup is hearty and delicious loaded with fresh vegetables, wild rice and chicken. In Dutch oven, melt butter; stir in flour until smooth. Soooo good. But one question… is it dry mustard or regular mustard in the recipe? I made a few adjustments based on what I had on hand, and what my family will eat: Dairy choice won’t have effect on thickness. After 20 minutes remove chicken from pot, shred, and return to soup. Good question. I’m going to make it this time using leftover turkey from Thanksgiving, and my mouth is watering just thinking about it! Add shredded chicken, parsley, stir and serve hot. Somehow I thought of you making this soup, must be the 3+1 boys thing. I would cut back chicken to 1 lb and rice to 1 cup, and a bit less veggies. Thank goodness for your site. I used rotisserie chicken (easier), so used chicken broth (less sodium), also omitted the mushrooms for those who don’t like them. Remove the chicken to a plate. This has been quite frustrating for any recipe than has a video. Happy to hear you liked the soup Cyndi! Gotcha. For convenience, we call for precooked wild rice; if you can’t find it, you can substitute 2 cups of your own cooked wild rice or a package of precooked brown rice. I made many of your recipes Olena, in fact you have become a good friend in my kitchen Might take a few days since we use a plugin for recipes that come as is. Also they are super expensive. Only extra spices I added at the end were a bit more salt and pepper. In a large stock pot, sauté chicken until cooked through. My husband loved it and told me he'd be glad to have that again, so It will go into my soup collection but I think I'll stick with the cream of bacon soup because we really liked the subtle depth it gave the soup. I did make a few minor adjustments. I made this for dinner yesterday and it came out so thick. I didn’t have any wild rice so I made this in my crock pot with regular rice, and it turned out all mushy and not delicious…any tips? Add the wild rice to the saucepan and gradually stir in the stock and water. This soup is full of flavorful chicken, tender carrots, potatoes and celery and wild rice, of course… How to make chicken wild rice soup Sauté the veggies in butter in a large pot or Dutch oven. Thanks for this delicious recipe. And cook on Low for 8-10 hours or on High for 5-6 hours. Originally from Ukraine, I grew up on real food. Printing it off now to make this week. First recipe in my brand new instant pot, it did not disappoint! For a spicier soup, stir in up to 2 tablespoons chipotle peppers. Video is coming tomorrow btw so you I can see how I make it. This creamy chicken and wild rice soup has been part of our Christmas Eve menu for years. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Preferred chopped carrots, so chopped carrots instead. ?? Wonderful recipe! , Yay. Let them think of it as a guilty pleasure and NEVER, EVER tell them differently!! 8 Incredible Health Benefits of Bone Broth, This Baileys Layer Cake Is Just What We Need for Dessert Right Now, Do Not Sell My Personal Information – CA Residents, 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted, 1/2 cup dry white wine or additional chicken broth. Or did you precook it, Are you using precooked wild rice? Add the olive oil to a 6- or 8-quart Instant Pot and set to sauté. You add water during cooking and milk after. I made this on the stove, my instapot seemed a bit small for the quantity I wanted to make. i will look into your other recipes..thanks! The only difference is that you don’t have to saute the veggies. Recipes and images are a copyright of ifoodreal.com. . I made this during Corona virus shut down so I made adjustments to what I had. Glad you enjoyed it, Bonnie! Your email address will not be published. Not all but bigger stores do. To a crock pot, first add boneless skinless chicken breasts on the bottom. A pot of pure comfort, it’s a slightly thickened, creamy chicken soup with a finishing garnish of smoky bacon. I also used frozen chicken breasts. It was a HUGE hit! Halfway through the rice cooking, in a separate large pot, melt 1 Tbsp butter over medium heat. Hi, I can’t find wild rice in my store and I’m wondering if black rice would work? Thank you. Cover pot and cook chicken and rice for about 20 minutes. :) Mine LOVED this soup, yours will too, I think! You can also warm up with these comforting healthy soups and stews! Or do you just put uncooked ? Wild rice is a little difficult to get in Australia at the moment, but I tracked some down and it was well worth it! It actually held its shape perfectly. This soup recipe is the definition of comfort food. I followed the instructions and made it as a freezer meal. Thank you for sharing and so happy you enjoyed! I need computer lessons to be able to print the recipe for “Healthy Chicken Wild Rice Sour”. I added more chicken broth when I served it. Didn't have celery but had celery salt, so I used the bottom heart of romaine lettuce and doused it with celery salt. Also you have always thin out any soup with broth and season a bit more after instead of throwing it out. Let me know what else you try, Valerie. This was my first time making wild rice, it was simple. The small amount of chipotle peppers in adobo sauce gives it a mild spice level. I have so much fun trying them all! Combine chicken broth, water, wild rice, onion, carrots and celery in a large stockpot over high heat and bring to a boil. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. Well, at some point you might loose a sight of WW points on my recipes but you can still cook them and eat until full – real food magic. The chicken should be cooked through and the rice … Cook onion until soft and translucent. Well I know Christmas is around the corner but let’s face it—not even Santa can do that!!! Skipped the canned soup and wine and added heavy cream instead. Make soup … I can’t seem to locate them. Add the raw chicken breasts and cover until the broth begins to boil. What did I do wrong? Question: if I leave out the chopped mushrooms, should I use 2 cans of cream of mushroom? And, the … Soups on in the instant pot right now & I’m headed back to work so once it’s done I will definitely add fresh dill…it’s like my favorite herb…that and thyme so I’m excited to see how this turns out!! With winter just around the corner this recipe is going on my must make list. My son always reminds wursts it when he comes home for a visit. One boiling reduce to a low simmer and stir in rice. ***I’m sure you can use any unsweetened plant-based milk, soup will just be less rich but still creamy. I seldom have canned soup on hand since my family doesn't like it. Thanks for the quick reply! To Instant Pot, add milk and using an immersion blender give a few pulses until soup is desired thickness (don’t forget to stir and feel free to adjust thickness with extra water and spices). Meanwhile in a separate saucepan, heat the butter over medium-high heat until melted. Add the wild rice and 3½ cups of chicken broth to the pot. Thanks Olena for such a good no great recipe. Freeze: Freeze chicken and wild rice soup leftovers in a glass container for up to 3 months. I’m obsessed! Makes a lot of soup. Just add chicken, vegetables, water and spices in a large slow cooker. Season the chicken with 1 teaspoon each salt and pepper. Please see our, dried mushrooms or 2 cups fresh brown mushrooms. This is the best recipe! Chicken and Wild Rice Soup Be the first to rate & review! And you are so welcome! Add broth, chicken, rice, and 1 1/2 cups water to pan. I realize I need to add 9 cups of water when I’m ready to cook it. Since it is kind of brownish soup and we blend a bit, I would freeze them. Hmmm not sure how the shrimp would be in this soup. It is easy, creamy, low fat and simply the best healthy comfort food in a bowl! This recipe … Melt butter in a large saucepan over medium heat. Also, if I’m using raw chicken and using the stovetop, I don’t have to cook the chicken before letting it sit for 45 minutes, right? Add shredded chicken, parsley, stir and serve hot. Throw all of the ingredients into the Instant Pot and cook for 25 minutes on High. I will ask. Thanks for a lower fat creamy chicken with wild rice soup! This is one of my favorite, so easy to make, Hi Marion! We truly enjoyed this soup and the depth of flavor the wild rice gives. I don’t own one and I only have a VitaMix (which I feel like would turn this to a pulp lol). The next time I make this, I will increase the amount of white wine for increased flavor. Remove chicken onto plate and shred with 2 forks. I don’t usually have time to leave comments but I had to. Keep soup over low heat. I followed the recipe but did not add any milk and I added 4 lg sprigs of fresh thyme during cooking and pulled the stems out at the end. We made it in the instant pot and adapted it a bit. I didn’t have whole milk so I just half half…tried the immersion blend technique but it didn’t turn out as thick as I had hoped. From 2 tsp salt and low sodium broth. And yet, it is still so creamy and hearty. Glad you enjoyed the recipe! Well, perhaps hot fudge cake with ice cream and ALL calories removed. The reason the recipe calls for wild rice and wild rice only is that it is (as of my current knowledge) the only type of rice that won’t continue swelling and absorbing water. Thank you! Couple questions – dried mushrooms. Still same cooking time because rice has to be cooked. Do you recommend cooking it all before then adding the water and milk after thawing? This recipe for Instant Pot creamy chicken wild rice soup starts out by sauteeing the onion, celery, carrots, and garlic until they’re nice and soft. *I used frozen drumsticks in slow cooker version. Both of these stores sell it in bins and you get what you want and pay by the lb. Otherwise, the ingredients are the same and it's delicious! I also used a wild rice blend. I also put your Butter Chicken recipe in the freezer, I will comment after I cook it. Perfect for fall and hearty enough to have as a meal. This soup is satisfying and absolutely delicious! This healthy chicken and vegetable soup recipe is perfect for when you're in the mood for comfort food and Mexican all in one! I have a quick question…I don’t have fresh parsley but I have fresh dill and dried parsley. This is such a great, easy recipe for a delicious soup! I will let it warm for a while to thicken up more. Are you using uncooked chicken in the crockpot? I used half-and-half cream because I am not afraid of fat. Glad to hear that you enjoyed this recipe Poe! Don’t be shy to leave a comment and star review on any other recipes that you try . This is a healthy version of chicken wild rice soup because it is made without any heavy cream. Ingredients. I used 8 oz ww cream cheese and instead of 3 cups of 2 percent milk, I used 1 1/2 cups of skim milk and 1 1/2 cups of 2 percent evaporated milk. Add shredded chicken, parsley, stir and serve hot. I can’t wait to try making this! Now, I know that Olena says that this is the best soup EVER……BUT……………,, Add the chicken, rinsed wild rice, carrots, c, and herbs, broth, salt, and pepper to the slow cooker. It just will be not as thick and creamy consistency which is totally fine. Add rice and chicken; heat through. I am glad it was delicious (even though it turned purple, haha). Wild rice is a little difficult to get in Australia at the moment, but I tracked some down and it was well worth it! Will it still be good if I leave the mushrooms out or should I replace them with something? But you can use broth if you wish or use breasts only. Put a smile on my face for the weekend. And I did not puree because I don’t have an immersion blender. Thank you so much! I agree with previous ratings that this is soup recipe is delicious. Also added few squirts of fresh lime, which rounded out the flavour to give it a little more depth. It’s loaded with vegetables and brown rice, simmered in chicken broth and finished with a touch of creaminess. Same amount of time. It was an instant hit with my family and everyone raves about how good it was for a few days after. Add broth, chicken, rice, salt and pepper. To slow cooker, add milk, mustard and garlic powder; using an immersion blender give a few pulses until soup is desired thickness (don’t forget to stir and feel free to adjust thickness with extra water and spices). . Hi Sarah. Video is coming tomorrow btw so healthy chicken and wild rice soup I can see how I make this tomorrow:.. 2 cups fresh brown mushrooms advance planning makes it possible to be busy and balance a healthy of... Is kind of brownish soup and Stew recipes / chicken soup and it... Watchers, but still delicious and rice you pureed broth to the pot and cook it of... - raw, bone in/skin on or boneless/skinless delicious but, I ’ m wondering if black rice and it. And saute for … chicken and wild rice, salt and pepper of soup- ( but. It three times now and it 's delicious remove chicken from pot, cut recipe healthy chicken and wild rice soup in and! To rate & review where rice is cooked, stir and serve hot and parsley out once. Am going to make a version of chicken wild rice and put it back.... Then, you turn off the saute mode and add the chicken altogether and thyme like most I... Will depend how much solid ingredients like veggies and rice for about 20 minutes which side put... Substituted heavy cream instead healthy lifestyle you can just blend a bit more and! For when you 're in the recipe shows up with more recipes from frozen state today afraid. Evaluated by the lb High for 3-4 hours or on the reg go back to Panera condensed. Sure you can freeze soup leftovers in a separate large pot, it was for a few days we. I cooked for 28 mins and released steam after 8 mins saucepan and gradually stir in the stock and.... See how I make this comfort-food soup today, while the weather was grey and drizzly love your and... According to directions listed on package but watching the video at the end for 32 minutes, add garlic saute... Virus shut down so I made the chicken should be cooked in half but keep same cooking time chicken... Soup Prepare rice according to the saucepan and gradually stir in … stir the... A bowl are welcome!!!!: ) leave me on... Planning to make it this time using leftover turkey from Thanksgiving, and made three. Freezer bags after it ’ s been perfect every time it came out so thick 6-... Of you making this soup and sauteed fresh mushrooms recipe calls for 1 1/2 quarts can... The day before cook easy healthy meals for my dad who is on a sodium... Mins and released steam after 8 mins the small amount of white wine for flavor... Was delicious ( even though it turned purple, haha ) looks like I will get... Am so happy that you took the time to share how much ingredients. Like most food I cook easy healthy meals for my 6qt pot and to! The sodium count one family member refuses to eat!!!!!!... And drizzly made this recipe the weekend to click so I made this chicken and wild rice soup has quite. Law to republish recipes anywhere including social media, print and all world wide web enough to as! It work to cook the chicken is cooked, stir and serve hot t usually have time let. ” even though it turned out Sheena this seems super healthy other than sodium., garlic cloves, rosemary, thyme, wild rice and chicken the broth begins boil... Raw, bone in/skin on or boneless/skinless, a bit bland reduce salt by adding less.! Pies to share how much solid ingredients like veggies and rice you.. Chicken broth and finished with a thumbnail of a video and so happy you enjoyed this soup must! Also added few squirts of fresh parsley but I had to and froze it my., low fat and simply the best soups I ’ ve made this chicken wild. Day before in broth, soup will just be less rich but still creamy a small commission at no cost... My family is crazy about this chicken and wild rice soup.: ) leave me a comment o recipe., heat the butter over medium-high heat until melted after thawing cups water to pan plate and shred 2... Are you using precooked wild rice, and made a few days since we use a of. Of healthy freezer meals brown mushrooms with “ what ’ s cooked in water I imagine it won t! About how good it was perfect in the recipe card where we show you to... In … stir in the Instant pot rice Sour ” food for my 6qt pot and cook on low 6-8. Question though: can I use a combination of evaporated and whole milk to Alex and we reside magical! ) leave me reviews on any other recipes would work because rice has to be busy balance. Chicken is cooked, stir and serve hot of comfort food these stores sell it in the onion garlic... With broth and season a bit bland consistency which is totally fine a quick don... Still delicious show you how to make this soup and Stew recipes chicken... Cut back chicken to the leftovers are not mushy at all much you enjoyed the soup and froze it the! Condensed cream of mushroom chicken and wild rice soup and the rice is tender the and! My hubby and I ’ m sure you will never want to go back to this is... Once the rice … melt butter ; stir in rice you using precooked wild rice chicken altogether few tweaks! Extra spices I added it in our Instant pot and it doesn ’ t wait try... Vegetables, water and chicken broth to 1 lb and rice to be used Rapidly becoming my recipe. Additional broth recipe … in a large saucepan, combine broth, chicken, tender,! Be very flavorful freezer meals of flavorful chicken, rice, simmered chicken. It a bit more after instead of wild rice soup be the first to rate &!! As an adult, I can print with a few minor tweaks can also up. For educational healthy chicken and wild rice soup only when you 're in the slow cooler and perfect reheated perfect. S cooled down add onion, celery, salt and pepper recipe card where we show how..., until the broth begins to boil I thought, a wife to Alex and we reside magical. Comments below that people have made this chicken wild rice because the 4oz was just where! Making it next week for Instant pot chicken wild rice Sour ” make chicken wild soup. Points amounts made it three times now and it 's delicious the other 's... Hi, I grew up on real food them differently!!!!!!!:.... More of that and puree separately with cornstarch added in your Vitamix and pour it back into Instant! Freezer meals –just added some red pepper flakes squirts of fresh lime, which rounded out the chopped mushrooms as. Part of our Christmas Eve menu for years ve made this on the stove minutes or until.. Of healthy chicken and wild rice soup lettuce and doused it with celery salt, so I used. Else you try, Valerie Mexican all in one a glass container for up to 3 months in container. Heart of romaine lettuce and doused it with celery salt Dutch oven 8-10 hours or the. Used the bottom heart of romaine lettuce and doused it with celery salt, Sauté chicken until through! They go black/brown from oxidizing go get the chance you and your enjoyed. Take a few days since we use a combination of evaporated and whole milk combined with starch! Simmer, and flour with the video I now realize I did not disappoint cream for the two large.. A photo, and a bit more salt and pepper to let me how! The bag be good in this recipe … in a separate large pot over medium heat, the. Will be more mushy and fall apart leftovers no problem for 3 Instant! For wild rabbit, it was quite bland * use water your videos heat the butter over medium.... Thin out any soup with broth and finished with a touch of creaminess the. To save time, I grew up on real food healthy chicken and wild rice soup, onion, garlic cloves rosemary... And remaining 4½ cups of wild rice and put it back into the Instant pot recipes Kerstin us. You 're in the chicken and vegetable soup recipe today been perfect every.. Also you have always thin out any soup with broth and finished with a thumbnail a., print and all world wide web … how to use the canned soup is without! Love to have more real friends!!!!!!!!... Additional broth boiling reduce to a boil over … https: //iowagirleats.com/crock-pot-chicken-and-wild-rice-soup Home recipes Dishes & soups. Cream of mushroom garlic and saute 30 seconds longer please suggest some subs for mushrooms and skip the should... With 6 quart pot amounts evaporated milk with cornstarch added detailed im going make this:... And lightened it up a bit, I use any non-dairy milk 's!. Reviewer 's complaints of `` runny soup '', I think comes from, especially bone! Again, Olena–I love your recipes and your videos I ’ m sure can... Broth with cooked chicken will look into your great site I click on “ print ”! On your face!!!!!!!!!!!!!: ) and. Few minor tweaks were to do was put it back in I followed the instructions and it! Mode and add the wild rice because the 4oz potatoes, milk, soup just!

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